Danny McKinley 8x100m/2:00r row
800
Meters
2:33.3
Time
1:35.8
Pace
67
Calories
153
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 18:33.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 109 |
February 18, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 800 | 1:35.8 | 398 | 1669 | 35 | 153 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 141 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 154 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 157 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 154 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 154 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 152 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 157 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 162 |
| r542 |
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Workout Graph
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