Danny McKinley v4:00/2:00r...4 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
195
Calories
184
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 114 |
February 20, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 25 | 184 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | 184 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 186 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 182 | |
| r: 1:30 | 11 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 186 | |
| r: 3:00 | 22 | ||||||
| r89 |
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Workout Graph
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