Danny McKinley 20:00 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
176
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 115 |
February 24, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 317 | 21 | 176 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 21 | 163 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 20 | 171 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 20 | 176 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 21 | 180 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 24 | 191 |
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Workout Graph
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