Danny McKinley 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 117 |
March 04, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 296 | 19 | 149 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 21 | 134 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 19 | 148 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 19 | 147 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 20 | 153 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 20 | 167 |
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Workout Graph
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