Danny McKinley 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
318
Calories
171
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 118 |
March 05, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 318 | 20 | 171 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 58 | 20 | 147 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 20 | 164 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 20 | 171 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 21 | 178 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 24 | 195 |
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Workout Graph
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