Danny McKinley 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
285
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 116 |
March 06, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 285 | 19 | 151 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 56 | 19 | 150 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 20 | 148 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 20 | 148 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 20 | 152 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 58 | 20 | 157 |
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Workout Graph
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