Danny McKinley 5000m row
5,000
Meters
24:03.7
Time
2:24.3
Pace
290
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 114 |
March 07, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.7 | 5,000 | 2:24.3 | 116 | 700 | 290 | 19 | 145 |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 53 | 16 | 131 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 20 | 144 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 20 | 140 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 20 | 152 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 21 | 161 |
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Workout Graph
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