Danny McKinley 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
306
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 114 |
March 08, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 306 | 19 | 155 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 57 | 19 | 140 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 20 | 150 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 20 | 160 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 20 | 161 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 20 | 168 |
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Workout Graph
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