Danny McKinley 1000m row
1,000
Meters
4:04.5
Time
2:02.2
Pace
66
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 122 |
March 21, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 66 | 23 | 150 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 13 | 22 | 142 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 14 | 24 | 151 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 25 | 153 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 13 | 21 | 153 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 13 | 24 | 153 |
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Workout Graph
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