Danny McKinley 8x500m/3:30r row
4,000
Meters
14:01.0
Time
1:45.1
Pace
313
Calories
178
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 42:01.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 122 |
March 21, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 4,000 | 1:45.1 | 301 | 1336 | 27 | 178 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 173 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | 173 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 175 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 178 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | 180 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | 181 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 182 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 187 |
| r609 |
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Workout Graph
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