Danny McKinley 40:00 row
9,036
Meters
40:00.0
Time
2:12.8
Pace
552
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 122 |
March 22, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 814 | 552 | 19 | 147 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 107 | 20 | 143 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 813 | 110 | 19 | 144 |
| 24:00.0 | 1,796 | 2:13.6 | 147 | 804 | 109 | 19 | 144 |
| 32:00.0 | 1,819 | 2:11.9 | 152 | 824 | 112 | 19 | 151 |
| 40:00.0 | 1,834 | 2:10.8 | 156 | 837 | 114 | 20 | 156 |
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Workout Graph
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