Danny McKinley 5000m row
5,000
Meters
22:01.8
Time
2:12.1
Pace
307
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 122 |
March 23, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.8 | 5,000 | 2:12.1 | 152 | 821 | 307 | 19 | 145 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 59 | 19 | 135 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 60 | 18 | 145 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 63 | 19 | 145 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 63 | 20 | 152 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 62 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.