Danny McKinley 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
303
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 6840 |
| Drag Factor | 121 |
March 24, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 303 | 19 | 141 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 64866 | 19 | 138 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 303 | 0 | |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 57 | 19 | 138 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 61 | 20 | 142 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 61 | 20 | 147 |
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Workout Graph
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