Danny McKinley 4x1000m/4:00r row
4,000
Meters
15:14.8
Time
1:54.3
Pace
290
Calories
171
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 31:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 121 |
March 25, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000 | 1:54.3 | 234 | 1105 | 27 | 171 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 31 | 181 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 148 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | 171 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | 187 |
| r650 |
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Workout Graph
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