Danny McKinley 45:00 row
10,012
Meters
45:00.0
Time
2:14.8
Pace
603
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 119 |
March 26, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,012 | 2:14.8 | 143 | 791 | 603 | 18 | 147 |
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 123 | 18 | 143 |
| 18:00.0 | 2,001 | 2:14.9 | 142 | 790 | 120 | 18 | 145 |
| 27:00.0 | 1,993 | 2:15.4 | 141 | 784 | 120 | 19 | 149 |
| 36:00.0 | 1,998 | 2:15.1 | 142 | 788 | 120 | 18 | 149 |
| 45:00.0 | 1,998 | 2:15.1 | 142 | 788 | 120 | 18 | 152 |
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Workout Graph
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