Danny McKinley 30:04 row
6,541
Meters
30:04.3
Time
2:17.9
Pace
386
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 118 |
March 27, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,541 | 2:17.9 | 133 | 759 | 386 | 18 | 139 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 18 | 137 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 18 | 135 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 19 | 136 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 19 | 141 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 19 | 145 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 18 | 143 |
| 30:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 0 | 141 |
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Workout Graph
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