Danny McKinley 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
364
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 118 |
March 28, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 364 | 18 | 141 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | 18 | 140 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 18 | 143 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 18 | 142 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 73 | 18 | 139 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 73 | 18 | 143 |
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Workout Graph
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