Danny McKinley 45:00 row
10,086
Meters
45:00.0
Time
2:13.8
Pace
614
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 122 |
April 03, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,086 | 2:13.8 | 146 | 802 | 614 | 17 | 151 |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 120 | 18 | 152 |
| 18:00.0 | 2,002 | 2:14.8 | 143 | 791 | 121 | 17 | 147 |
| 27:00.0 | 2,021 | 2:13.5 | 147 | 805 | 123 | 18 | 153 |
| 36:00.0 | 2,032 | 2:12.8 | 149 | 813 | 125 | 18 | 150 |
| 45:00.0 | 2,041 | 2:12.2 | 151 | 820 | 125 | 18 | 153 |
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Workout Graph
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