Danny McKinley 4:24 row
1,013
Meters
4:24.3
Time
2:10.4
Pace
65
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 120 |
April 04, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,013 | 2:10.4 | 158 | 842 | 65 | 23 | 140 |
| 4:24.3 | 1,014 | 2:10.3 | 158 | 844 | 65 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.