Danny McKinley 8x500m/3:30r row
4,000
Meters
14:01.5
Time
1:45.1
Pace
313
Calories
185
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 42:01.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 119 |
April 18, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 4,000 | 1:45.1 | 301 | 1334 | 28 | 185 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 177 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 183 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 185 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 185 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 186 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 186 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 188 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 190 |
| r1,779 |
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Workout Graph
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