Danny McKinley 5x1500m/5:00r row
7,500
Meters
29:08.6
Time
1:56.5
Pace
517
Calories
180
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,225 |
| Overall Time | 54:08.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 118 |
April 27, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 7,500 | 1:56.5 | 221 | 1064 | 26 | 180 |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1074 | 27 | 172 |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1056 | 26 | 178 |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1057 | 26 | 182 |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1056 | 26 | 183 |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1076 | 27 | 186 |
| r1,725 |
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Workout Graph
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