Danny McKinley 5000m row
5,000
Meters
19:21.1
Time
1:56.1
Pace
349
Calories
186
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 122 |
May 01, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1082 | 349 | 25 | 186 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 26 | 179 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1064 | 69 | 25 | 183 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1082 | 70 | 26 | 186 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1063 | 69 | 26 | 188 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1137 | 72 | 27 | 194 |
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Workout Graph
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