Danny McKinley v250m/1:30r...7 row
4,000
Meters
14:18.1
Time
1:47.2
Pace
304
Calories
180
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 38:18.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 116 |
May 07, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.1 | 4,000 | 1:47.2 | 284 | 1275 | 28 | 180 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | 163 | |
| r: 1:30 | 208 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | 177 | |
| r: 3:00 | 423 | ||||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1265 | 28 | 184 | |
| r: 4:30 | 474 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 28 | 189 | |
| r: 6:00 | 551 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 29 | 187 | |
| r: 4:30 | 241 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 183 | |
| r: 3:00 | 78 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 179 | |
| r: 1:30 | 22 | ||||||
| r1,997 |
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Workout Graph
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