Danny McKinley 4x2000m/5:00r row
8,000
Meters
31:00.1
Time
1:56.2
Pace
556
Calories
180
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 51:00.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 116 |
May 10, 2026 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.1 | 8,000 | 1:56.2 | 223 | 1076 | 27 | 180 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1074 | 27 | 173 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1074 | 27 | 179 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1066 | 27 | 182 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1088 | 29 | 186 |
| r1,076 |
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Workout Graph
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