Danny McKinley 5000m row
5,000
Meters
19:13.4
Time
1:55.3
Pace
351
Calories
182
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 120 |
May 12, 2026 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.4 | 5,000 | 1:55.3 | 228 | 1095 | 351 | 27 | 182 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 69 | 28 | 168 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1089 | 70 | 27 | 179 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1107 | 71 | 28 | 183 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1089 | 70 | 28 | 187 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1124 | 71 | 29 | 193 |
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Workout Graph
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