Danny McKinley 4x1000m/5:00r row
4,000
Meters
14:36.3
Time
1:49.5
Pace
297
Calories
182
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 34:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 122 |
May 14, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 4,000 | 1:49.5 | 266 | 1220 | 29 | 182 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 30 | 175 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 29 | 180 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1184 | 28 | 182 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 32 | 191 |
| r1,779 |
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Workout Graph
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