Danny McKinley 8x500m/3:30r row
4,000
Meters
13:57.3
Time
1:44.6
Pace
314
Calories
182
Heart Rate
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 41:57.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 117 |
June 01, 2026 05:40:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 4,000 | 1:44.6 | 305 | 1350 | 29 | 182 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 175 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 179 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 182 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 182 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 184 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 184 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 185 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 32 | 188 |
| r2,715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.