Danny McKinley 45:00 row
9,914
Meters
45:00.0
Time
2:16.1
Pace
590
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 116 |
June 02, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,914 | 2:16.1 | 139 | 786 | 590 | 22 | 143 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 800 | 120 | 23 | 143 |
| 18:00.0 | 2,002 | 2:14.8 | 143 | 800 | 120 | 22 | 144 |
| 27:00.0 | 1,974 | 2:16.7 | 137 | 780 | 117 | 22 | 142 |
| 36:00.0 | 1,972 | 2:16.9 | 136 | 780 | 117 | 22 | 144 |
| 45:00.0 | 1,966 | 2:17.3 | 135 | 773 | 116 | 22 | 145 |
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Workout Graph
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