Danny McKinley 5x1500m/5:00r row
7,500
Meters
28:40.5
Time
1:54.7
Pace
527
Calories
182
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,186 |
| Overall Time | 53:40.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 117 |
June 03, 2026 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 7,500 | 1:54.7 | 232 | 1102 | 28 | 182 |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1095 | 29 | 175 |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1095 | 27 | 181 |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1094 | 28 | 182 |
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1094 | 28 | 184 |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1133 | 29 | 188 |
| r1,686 |
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Workout Graph
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