Danny McKinley 30:01 row
6,188
Meters
30:01.7
Time
2:25.5
Pace
353
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 119 |
June 21, 2026 05:24:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,188 | 2:25.5 | 113 | 705 | 353 | 21 | 132 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 | 114 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 21 | 139 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 23 | 131 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 | 136 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 | 131 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 143 |
| 30:01.7 | 4 | 3:32.5 | 36 | 2117 | 1 | 0 | 144 |
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Workout Graph
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