Danny McKinley 31:01 row
7,028
Meters
31:01.1
Time
2:12.4
Pace
429
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 119 |
July 09, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.1 | 7,028 | 2:12.4 | 151 | 829 | 429 | 22 | 151 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 | 143 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 144 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 | 142 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 148 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 | 144 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 24 | 165 |
| 31:01.1 | 255 | 1:59.8 | 204 | 1001 | 17 | 26 | 171 |
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Workout Graph
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