Danny McKinley 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
290
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 122 |
July 12, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 731 | 290 | 19 | 137 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 627 | 55 | 20 | 131 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 739 | 58 | 20 | 136 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 766 | 59 | 19 | 138 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 767 | 59 | 19 | 142 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 773 | 59 | 19 | 142 |
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Workout Graph
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