Danny McKinley 8x500m/3:30r row
4,000
Meters
14:17.6
Time
1:47.2
Pace
306
Calories
181
Heart Rate
| Rest Distance | 2,815 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 42:17.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 120 |
July 15, 2026 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 4,000 | 1:47.2 | 284 | 1284 | 28 | 181 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 169 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 27 | 178 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 27 | 181 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 27 | 181 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | 182 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 28 | 184 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | 185 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 32 | 189 |
| r2,815 |
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Workout Graph
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