Danny McKinley 23:06 row
5,008
Meters
23:06.4
Time
2:18.4
Pace
294
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 119 |
July 26, 2026 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.4 | 5,008 | 2:18.4 | 132 | 763 | 294 | 21 | 145 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 774 | 129 | 22 | 149 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 756 | 126 | 20 | 144 |
| 23:06.4 | 663 | 2:20.5 | 126 | 753 | 39 | 21 | 144 |
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