Danny McKinley 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
345
Calories
183
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 122 |
July 27, 2026 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1061 | 345 | 26 | 183 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 27 | 171 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1036 | 68 | 26 | 180 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1056 | 69 | 26 | 184 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1062 | 69 | 27 | 186 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1117 | 71 | 28 | 195 |
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Workout Graph
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