Danny McKinley 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
291
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 122 |
August 24, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 735 | 291 | 18 | 150 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 745 | 60 | 19 | 151 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 728 | 58 | 18 | 143 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 718 | 57 | 19 | 148 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 739 | 58 | 18 | 152 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 748 | 58 | 19 | 158 |
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Workout Graph
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