Danny McKinley 8000m row
8,000
Meters
38:56.0
Time
2:26.0
Pace
450
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 120 |
August 26, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.0 | 8,000 | 2:26.0 | 112 | 693 | 450 | 21 | 144 |
| 7:54.5 | 1,600 | 2:28.2 | 107 | 682 | 90 | 21 | 137 |
| 7:43.0 | 3,200 | 2:24.6 | 116 | 699 | 90 | 21 | 145 |
| 7:46.6 | 4,800 | 2:25.8 | 113 | 694 | 90 | 22 | 148 |
| 7:46.6 | 6,400 | 2:25.8 | 113 | 694 | 90 | 22 | 146 |
| 7:45.2 | 8,000 | 2:25.3 | 114 | 696 | 90 | 22 | 147 |
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Workout Graph
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