Danny McKinley 10000m row
10,000
Meters
48:31.1
Time
2:25.5
Pace
563
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
August 28, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.1 | 10,000 | 2:25.5 | 113 | 696 | 563 | 22 | 145 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 717 | 114 | 22 | 141 |
| 9:39.5 | 4,000 | 2:24.8 | 115 | 701 | 113 | 22 | 150 |
| 9:38.6 | 6,000 | 2:24.6 | 116 | 703 | 113 | 23 | 149 |
| 9:49.8 | 8,000 | 2:27.4 | 109 | 677 | 111 | 22 | 148 |
| 9:51.2 | 10,000 | 2:27.8 | 108 | 682 | 112 | 22 | 140 |
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Workout Graph
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