Danny McKinley 10000m row
10,000
Meters
47:30.4
Time
2:22.5
Pace
574
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 121 |
September 01, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.4 | 10,000 | 2:22.5 | 121 | 724 | 574 | 22 | 139 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 704 | 113 | 23 | 135 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 730 | 116 | 23 | 137 |
| 9:27.3 | 6,000 | 2:21.8 | 123 | 729 | 115 | 23 | 139 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 728 | 115 | 23 | 140 |
| 9:25.8 | 10,000 | 2:21.4 | 124 | 731 | 115 | 22 | 144 |
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Workout Graph
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