Danny McKinley 10000m row
10,000
Meters
46:51.9
Time
2:20.5
Pace
578
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
September 02, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.9 | 10,000 | 2:20.5 | 126 | 739 | 578 | 22 | 145 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 750 | 116 | 22 | 148 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 746 | 116 | 22 | 143 |
| 9:25.7 | 6,000 | 2:21.4 | 124 | 738 | 116 | 22 | 146 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 723 | 114 | 22 | 142 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 742 | 116 | 23 | 150 |
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Workout Graph
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