Danny McKinley 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
316
Calories
178
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 118 |
September 04, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 883 | 316 | 23 | 178 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 178 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1022 | 68 | 24 | 187 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 748 | 58 | 22 | 160 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 764 | 59 | 22 | 177 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 910 | 64 | 25 | 190 |
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Workout Graph
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