Danny McKinley 5000m row
5,000
Meters
26:12.1
Time
2:37.2
Pace
288
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 122 |
September 23, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.1 | 5,000 | 2:37.2 | 90 | 659 | 288 | 19 | 139 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 57 | 23 | 131 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 739 | 58 | 22 | 139 |
| 7:16.2 | 3,000 | 3:38.1 | 34 | 478 | 58 | 14 | 134 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 22 | 142 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 734 | 58 | 21 | 150 |
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Workout Graph
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