Danny McKinley 4000m row
4,000
Meters
19:49.8
Time
2:28.7
Pace
229
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 116 |
December 12, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.8 | 4,000 | 2:28.7 | 106 | 666 | 229 | 24 | 162 |
| 5:20.7 | 800 | 3:20.4 | 43 | 449 | 41 | 17 | 133 |
| 4:01.2 | 1,600 | 2:30.7 | 102 | 651 | 43 | 23 | 153 |
| 3:30.6 | 2,400 | 2:11.6 | 153 | 828 | 48 | 28 | 173 |
| 3:27.2 | 3,200 | 2:09.5 | 161 | 854 | 49 | 28 | 174 |
| 3:30.0 | 4,000 | 2:11.2 | 155 | 832 | 48 | 26 | 180 |
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Workout Graph
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