Danny McKinley 4000m row
4,000
Meters
19:43.2
Time
2:27.9
Pace
222
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 108 |
December 16, 2018 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 4,000 | 2:27.9 | 108 | 672 | 27 | 145 |
| 4:31.8 | 800 | 2:49.8 | 71 | 545 | 26 | 125 |
| 4:03.9 | 1,600 | 2:32.4 | 99 | 640 | 27 | 142 |
| 3:53.4 | 2,400 | 2:25.8 | 113 | 688 | 27 | 140 |
| 3:53.1 | 3,200 | 2:25.6 | 113 | 689 | 27 | 144 |
| 3:21.0 | 4,000 | 2:05.6 | 177 | 907 | 29 | 177 |
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Workout Graph
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