Danny McKinley 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 112 |
January 09, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 811 | 27 | 160 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 26 | 139 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 26 | 156 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 27 | 176 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 27 | 152 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 30 | 179 |
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Workout Graph
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