Danny McKinley 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
43
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 113 |
March 13, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 28 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 28 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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