Danny McKinley 4:00 row
905
Meters
4:00.0
Time
2:12.5
Pace
54
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 112 |
March 13, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 28 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 24 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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