Danny McKinley v500m/r...8 row
3,794
Meters
20:41.2
Time
2:43.5
Pace
246
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,794 |
| Overall Time | 20:41.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 0 |
March 16, 2023 18:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 3,794 | 2:43.5 | 80 | 575 | 23 | 157 |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 22 | 143 |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 22 | 151 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 22 | 153 |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 24 | 159 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 24 | 167 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 169 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | 179 |
| 1:31.2 | 294 | 2:35.1 | 94 | 622 | 22 | 167 |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3