Danny McKinley v1000m/r...7 row
7,000
Meters
38:27.3
Time
2:44.8
Pace
452
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:27.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 0 |
March 17, 2023 08:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.3 | 7,000 | 2:44.8 | 78 | 569 | 22 | 145 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 20 | 127 |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 25 | 148 |
| 9:50.0 | 1,750 | 2:48.5 | 73 | 551 | 22 | 143 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 166 |
| 9:28.7 | 1,750 | 2:42.4 | 82 | 580 | 22 | 148 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 30 | 159 |
| 10:23.2 | 1,900 | 2:44.0 | 79 | 573 | 23 | 151 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2