Danny McKinley v1000m/r...7 row
7,000
Meters
35:22.7
Time
2:31.6
Pace
463
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:22.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 1139 |
| Drag Factor | 0 |
March 21, 2023 10:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.7 | 7,000 | 2:31.6 | 100 | 645 | 32 | 158 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 20 | 137 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | 161 |
| 8:48.4 | 1,750 | 2:30.9 | 102 | 650 | 22 | 155 |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 381 | 176 |
| 8:47.4 | 1,750 | 2:30.6 | 102 | 652 | 21 | 167 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | 176 |
| 9:50.1 | 1,900 | 2:35.2 | 93 | 621 | 22 | 159 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2